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In the quest for personal and familial greatness, role models play an indispensable role. Lewis Howes, an acclaimed speaker and host of the podcast “The School of Greatness,” epitomizes the pursuit of excellence. Through his remarkable journey—marked by appearances on renowned platforms like The ELLEN Show and high-level athletic competitions—Lewis exemplifies how setbacks can morph into stepping stones toward success.

At the heart of his message, featured in a must-watch video at the top of this page, is the transformative power of embracing failure. Lewis shares potent insights and personal anecdotes underscoring how redefined failures aren’t merely setbacks but crucial feedback that can propel us toward our dreams. His narrative aligns perfectly with our focus here at The Attitude Advantage: empowering parents to instill resilience and a growth mindset in their teenagers.

Drawing on lessons from Lewis Howes, this blog will dive into vital strategies that parents can employ to guide their teenagers. These include nurturing personal well-being, leveraging social media positively, fostering robust relationships, and developing a healthy self-story. By applying these insights, parents can help their teens not just navigate but thrive through the challenges of adolescence and beyond.

Before we proceed with our detailed exploration of these life lessons, let’s briefly reflect on the impactful moments from the video where Lewis shares his wisdom. Whether it’s his approach to overcoming personal challenges or his strategies for success, these insights lay a solid foundation for both parental guidance and teenage development.

Now, let’s move forward and explore how parents can ‘fill their own cup first’ and why this is crucial in the broader context of parenting and personal success. For more info on this top from The National Institute of Health click here.

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Filling Your Own Cup: Why Personal Well-being Leads to Parental Success

In nurturing greatness—both in ourselves and in our teenagers—the principle of self-care emerges as foundational. As Lewis Howes advocates, success in any dimension of life often starts with how well we take care of ourselves. For parents, this goes beyond mere self-maintenance; it’s about filling your own cup first to effectively support your teenager.

The Concept of Self-Care and Its Impact on Parenting

Self-care is often misconstrued as a luxury, yet it is anything but. It’s an essential part of leading a balanced life and serves as a critical component in effective parenting. When parents invest in their own health—physical, mental, and emotional—they are better equipped to handle the stresses of parenting. This not only improves their own life quality but also sets a powerful example for their children. Demonstrating how to manage stress, prioritize health, and maintain personal happiness are lessons that teens will carry into their own adult lives.

Strategies for Maintaining Personal Well-being

To truly fill your own cup, consider these actionable strategies:

  • Regular Physical Activity: Engage in activities that you enjoy, whether it’s yoga, running, or simple daily walks. Physical wellness contributes significantly to mental health.
  • Mental Health Practices: Incorporate practices such as meditation, journaling, or therapy. These can help manage stress and enhance emotional resilience.
  • Quality Time Alone: It’s important to have moments of solitude to reflect and recharge. Encourage your teen to see the value in this practice as well.
  • Healthy Social Interactions: Cultivate relationships that uplift and support you. This shows your teen the importance of selective social connections and their impact on one’s well-being.

Modeling Self-Care for Your Teenager

The most effective way to teach is by example. When teenagers see their parents committing to a self-care routine, they learn the importance of treating themselves with respect and kindness. Discuss with your teen the actions you take for self-care, and explain why they are vital. This can open a dialogue about self-value and personal growth, encouraging them to adopt similar habits.

This section not only emphasizes the importance of self-care but provides a blueprint for integrating it into daily life. By adopting these practices, parents can enhance their ability to guide their teenagers through the complexities of growing up, ensuring that they too understand how to achieve personal greatness.

Harnessing the Power of Social Media for Positive Influence

In today’s digital age, social media holds immense potential as a tool for positive influence, particularly for teenagers who are deeply engaged with these platforms. By understanding and harnessing this power, parents can guide their teenagers towards using social media constructively and safeguarding their mental health.

Educating Teens on the Benefits of Social Media

Social media isn’t inherently detrimental; it can be a powerful avenue for learning, self-expression, and connection. Parents can help teenagers see the value in using these platforms for:

  • Educational Content: Encourage following accounts that offer tutorials, science facts, literature discussions, or language learning.
  • Creative Expression: Platforms like Instagram and YouTube can be great outlets for teens to express their creativity through art, music, or writing.
  • Global Connectivity: Social media bridges geographical gaps, enabling teens to interact with peers across the globe, fostering a better understanding of diverse cultures and perspectives.

Guidelines for Healthy Social Media Usage

To maximize the benefits while minimizing risks, parents should set clear guidelines for social media use:

  • Time Limits: Encourage reasonable limits to prevent excessive use. Discuss how non-digital activities are crucial for a balanced life.
  • Privacy Settings: Teach teens about the importance of privacy settings to control who can view their profiles and posts.
  • Critical Consumption: Instill a critical mindset towards the content consumed. Discuss how to discern credible information and recognize biased sources.

Case Studies: Positive Outcomes from Wise Social Media Use

Sharing real-life examples of positive social media use can inspire teens. Whether it’s a story of a teenager who raised funds for a community project via social media, or someone who started a successful online business at a young age, these stories highlight the potential of digital platforms when used wisely.

Through this informed approach, parents can transform social media from a source of concern into a valuable component of their teenager’s development. Encouraging responsible and beneficial use helps teens not only in harnessing the platform’s potential for personal growth but also in avoiding its pitfalls.

Building Strong Relationships: The Key to Personal and Professional Success

The foundation of any successful life, whether personal or professional, rests significantly on the strength of one’s relationships. For teenagers, understanding how to build and maintain healthy relationships is crucial. These skills can shape their future, influencing their social interactions, academic collaborations, and eventual professional networks.

Teaching Relationship Skills to Teens

Parents play a pivotal role in teaching their teens about the importance of relationships. Here are some key aspects to focus on:

  • Communication Skills: Teach your teen effective communication techniques, such as active listening, expressing thoughts clearly, and the appropriate use of body language.
  • Conflict Resolution: Equip them with strategies to handle disagreements constructively, without resorting to aggression or passivity. Emphasize the importance of empathy and understanding others’ perspectives.
  • Trust and Honesty: Discuss the value of trust in relationships and the impact of honesty on strengthening bonds. Encourage them to be trustworthy and to expect the same from others.

The Role of Empathy and Listening in Relationships

Empathy and listening are cornerstones of any strong relationship. Encouraging your teen to develop these qualities can enhance their interpersonal interactions. Here’s how:

  • Empathetic Listening: Encourage your teen to listen with the intent to understand, not just to reply. This fosters deeper connections and mutual respect.
  • Recognizing Emotions: Help them learn to recognize and respect others’ emotions. This awareness can prevent misunderstandings and build stronger relational ties.

Nurturing Healthy Friendships and Family Bonds

Healthy relationships extend beyond peer interactions to include family bonds:

  • Quality Family Time: Advocate for regular family activities that promote bonding and communication. This sets a precedent for valuing and maintaining relationships.
  • Supportive Friendships: Guide your teen in choosing friends who are supportive and positive. Discuss how toxic relationships can affect their well-being and how to navigate them.

By focusing on these fundamental aspects of relationship building, parents can greatly influence their teenager’s ability to navigate the complexities of personal and professional relationships. This not only prepares them for current social situations but also lays the groundwork for future success in various aspects of life.

Crafting a Healthy Self-Story for You and Your Teen

Developing a positive self-narrative is crucial for both personal growth and resilience. A healthy self-story helps teenagers navigate the challenges of adolescence with confidence and self-assurance. Parents can play a transformative role by guiding their teens in crafting stories that emphasize their strengths and potential.

Understanding the Impact of Self-Narrative

The stories we tell ourselves about who we are can significantly influence our feelings and actions. For teens, who are at a critical stage of forming their identities, these narratives can be especially potent. A negative self-story can limit their perceived capabilities and opportunities, while a positive one can empower them to overcome obstacles and strive for greater achievements.

Techniques for Positive Self-Talk and Self-Perception

Parents can introduce several techniques to help teens develop a positive self-story:

  • Affirmations: Encourage your teen to practice daily affirmations that reinforce their strengths and values. This helps build a foundation of positive self-belief.
  • Reflective Journaling: Promote the habit of journaling as a way for teens to process their experiences and emotions, focusing on growth and learning from challenges.
  • Role Modeling: Share your own experiences and how you’ve shaped your self-narrative over time. This not only provides practical examples but also strengthens the parent-teen connection.

Encouraging Your Teen to Rewrite Their Story

If a teen is stuck in a negative self-narrative, it’s important for parents to help them ‘rewrite’ this story:

  • Identifying and Challenging Negative Beliefs: Work together to identify any self-limiting beliefs and challenge their validity. Replace them with more realistic and positive perspectives.
  • Celebrating Small Wins: Make it a practice to celebrate small achievements and positive steps forward. This reinforces the belief that they are capable of success and growth.
  • Visualizing Success: Teach them visualization techniques where they imagine themselves succeeding in various scenarios. This can boost their confidence and motivation.

By actively engaging in shaping a healthy self-story, teens learn to view themselves through a lens of capability and potential. This self-perception not only enhances their current well-being but also sets the stage for future success and happiness.


As we conclude our exploration of how parents can assist their teenagers in achieving greatness, inspired by the insights from Lewis Howes, it’s clear that the journey is multifaceted. We’ve traversed through key areas such as nurturing personal well-being, leveraging social media wisely, fostering healthy relationships, and crafting empowering self-narratives. Each of these strategies offers a building block for developing resilience and confidence in both parents and their teenagers.

Recap of Life Lessons for Parents and Teens

To encapsulate, here’s a recap of the essential strategies:

  • Personal Well-being: Parents need to lead by example, demonstrating self-care as a priority. This teaches teens to value and practice self-care themselves.
  • Social Media Use: Guiding teens to use social media constructively can turn it into a tool for learning, connection, and creative expression.
  • Relationship Building: Strong communication, empathy, and trust are key to developing lasting personal and professional relationships.
  • Positive Self-Narrative: Encouraging teens to create a positive self-story enhances their self-esteem and drives them to pursue their goals.

Revisiting Lewis Howes’ Insights

Reflecting on our introductory discussion featuring Lewis Howes, remember the value of embracing failures as opportunities for growth. As Howes shared in the video, every setback can lead to greater strength and understanding, a lesson vital for teenagers navigating the complexities of adolescence.

Encouraging Steps Forward

Parents, as you continue to guide your teenagers through these formative years, remember that your support and example are invaluable. Encourage open dialogues about the challenges and triumphs of growing up, and ensure your teen knows they are not alone on their path to greatness.

To deepen your understanding and to follow Lewis Howes’ ongoing journey of inspiring greatness, click here. For those who are motivated to take further action, consider joining our free Facebook group community where you can connect with other like-minded parents and gain additional support. Additionally, explore our Attitude Advantage Program to discover how it can further support your teen’s journey toward achieving their full potential.

As we part ways in this post, remember that the journey toward greatness is continuous. Each step, no matter how small, is a step towards becoming the best version of ourselves and helping our teens do the same. Let’s keep the momentum going, building a future where both you and your teen can thrive.

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