What Is Parentification? Signs of a Parentified Child Your teenage daughter comes home from school. Instead of heading to her room to unwind, she goes straight to the kitchen. Cooking dinner. Helping with homework. Making sure her younger siblings are taken care of. Then, her mom […]
Developmental Milestones for Teens ( 13–19 Years) Teenagers. One minute, they’re your little kid, the next, they’re shutting their door, rolling their eyes, and acting like you just don’t get it. It’s a weird time. A messy one, too. Developmental milestones for teens happen fast. Too […]
10 Effective Anger Management Techniques for Teens Ever seen your teen go from calm to full-blown rage in seconds? One moment, they’re fine—next, they’re slamming doors, yelling, or shutting down completely. It’s exhausting. Anger management techniques for teens aren’t just about getting them to “calm down.” […]
How to Deal With Teenage Attitude: 10 Tips for Parents You ask your teen how their day was. They mumble something, roll their eyes, and walk away. Ouch. It stings, doesn’t it? What happened to the kid who used to be excited to tell you everything. […]
Parent and Teen Family Contract: Step-by-Step Agreement Guide Your teenager promised to be home by 10 p.m., but now it’s almost midnight. You call. No answer. By the time they finally walk through the door, frustration turns into an argument, and the cycle repeats. Sound familiar? […]
How to Repair a Broken Relationship with Your Teen You sit at the dinner table, waiting. You call their name, but the only response is silence. Maybe a sigh. A half-hearted “I’m not hungry.” It used to be different, didn’t it? There was laughter. Conversations about […]
7 Ways to Build Grit & Resilience in Teens: A Guide for Parents Your teen comes home, throws their backpack on the floor, and groans. “I bombed the test. I don’t even know why I try.” Their frustration is real. And honestly, as a parent, it’s […]
How to Help Your Teen Manage Toxic Friendships You see it happening right in front of you. Your teen is hanging out with someone who constantly puts them down, pressures them to do things they don’t want to, or just makes them feel small. They come […]
How to Stop and Resolve Arguments with Your Teen: Effective Strategies for Parents The Importance of Effective Conflict Resolution Picture this: You’ve had a long day at work, and the moment you step into the house, your teen rolls their eyes and mumbles something under their […]
5 Self-Esteem Affirmations for Teens Imagine your teen staring at their reflection in the mirror, picking apart their appearance, questioning their worth, and battling a constant inner critic. Maybe they’re overwhelmed by academic pressure, feeling like they’ll never measure up, or struggling to fit in socially. […]
How to Choose an Online Life Coach for Your Teenager: A Comprehensive Guide Imagine a situation in which your teen comes home from school, drops their bag by the door, and flops onto the couch. You ask how their day was. “Fine,” they mumble, eyes glued […]
Preparing Teens for College Life: How Life Coaching Can Help Picture this: your teen is preparing to leave home, embarking on their college journey. While they may be excited about this milestone, the looming uncertainty of managing academics, social life, and newfound independence can feel overwhelming. […]
Managing Screen Time for Teenagers: Tips for Parents Picture this: Your teenager is sprawled on the couch, eyes glued to their phone. Maybe they’re on TikTok or watching videos, laughing occasionally. You call their name—twice—but all you get is a distracted “What?” as they keep scrolling. […]
How to Help Teens Build Emotional Intelligence Picture this: Your teenage son slams his bedroom door so hard it shakes the house. “You just don’t get it!” he yells from behind it. You’re left standing there, heart racing, not sure what to say or do. You […]
